Mgr. Ema Štánerová

Teaching specialization

occupational psychology

Teaching activities

Bachelor’s level:

Personality Psychology 2
Research Practice,
Organizational and Occupational Psychology

Master's level:

Personnel Management

Research focus

Digital detox

Currently ongoing grants

VEGA 1/0566/24; Individuálne a organizačné stratégie digitálneho detoxu a ich efekty na prežívanie a správanie zamestnancov; Co-investigator

Interreg CENTRAL EUROPE CE0200521; Enhancing Skills, Developing Innovative Service Solutions and Policy Recommendations for Burnout Prevention, in CE Smart Specialization Sectors BURNOUT PREVENT; Co-investigator

Grant mladých UK/1150/2025, Štruktúra korelátov digitálneho detoxu a ich vzťah k pracovným a osobnostným premenným, Principal investigator

Most significant publications

Štánerová, E., Zelenayová, V., & Rajčáni, J. (2024, September 4–7). The effectiveness of mindfulness on depression, anxiety, and distress in cancer patients A meta analysis [Poster presentation]. 54th Annual congress of European Association of Behavioral and Cognitive Therapies (EABCT), Belgrade, Serbia. https://www.doi.org/10.13140/RG.2.2.26274.85444

Štánerová, E., Rošková, E., Schraggeová, M., Urukovičová, N., & Smoroň, J. (2025, July 1–4). Exploring Non-Work Digital Detox Strategies: A Scoping Review [Poster presentation]. 19th European Congress of Psychology (ECP), Paphos, Cyprus.

Other tasks, responsibilities, experiences

Member of the Ethics Committee for Student Research Projects at the Department of Psychology, FIF UK

About me

I studied psychology at the Department of Psychology, FIF UK, where I am currently working as an internal PhD student. My research focuses on digital detox, especially in the work context, and I am interested in its implications for employee well-being and behavior. I am fascinated by how we can increase well-being and work performance, and conversely reduce stress or burnout, through the judicious regulation of digital technologies. Work is really high on my list of values, so I'm grateful to be able to contribute to its improvement through research.